The importance of a healthy diet and physical exercise is common knowledge, but perhaps less talked about is mental fitness. The human experience is a product of the mind and intrinsically influenced by the nature of our thoughts. Inevitably, the status of our mental health has the power to mold our lived experiences for better or for worse.

By properly training your thoughts, you can shape your life by drastically eliminating daily negativity and thus increasing positivity and productivity.

What is Mindfulness Meditation?

Mindfulness meditation is a powerful tool that can be implemented by anyone at any time and place. Research into the practice is continuously growing and maintaining the real, tangible benefits of meditation.

Dad and son



During meditation, you allow all of your thoughts to rise to the surface. Many of these will be thoughts that you might not have even realized were present but that were, in reality, driving your daily existence — i.e., certain anxieties and worries that built up over time, inconspicuously implanting into your subconscious. Meditation allows you to identify these unwanted thoughts so that you can begin learning to release them.

How to Do It

You can start with simple mindful breathing exercises. Position yourself in a comfortable seated or lying position, relaxing your body. Your eyes can be open or closed.

Follow each of your breaths completely, focusing your attention on the inhales and the exhales in their entirety.

As you do this, thoughts will begin to flood your mind, attempting to distract you from your breaths. When this happens, don’t get frustrated. Simply recognize your thoughts and then release them, envisioning them as passing clouds. Do this for around 10 to 15 minutes.



Over time, you will gradually notice patterns in your thought processes that induce or exacerbate negative emotions. Then, whenever those thoughts come up, you can practice mindfulness to breathe them out. With repeated practice, mindfulness meditation can thus be used as a powerful instrument in thought training, allowing you to dramatically shape your life by improving the quality of your daily experience. To learn more, you can browse our site for additional info.

Making it a Daily Practice

Our thoughts are what define our reality. It is human nature to treat even our most irrational thoughts as true because of how convincing they feel to us. But by practicing mindfulness meditation daily, you can begin keeping your thoughts in check and shifting your mindset in order to shape and improve your quality of life.