Anxiety can be disabling and tough to deal with on a daily basis. It is a raw reality for many people, but there are ways to ease the worries, fatigue, and other ailments that come along with it. Trying your best to make some daily changes is important to growing out of anxiety and not letting it take hold of your body and mind with as much strength as before.
Get involved in physical activity.
Exercising every day releases endorphins that have the same effect as painkillers in the body. Whether you enjoy running, speed walking, walking, or lifting weights in the gym, incorporating physical activity into your day can help elevate your mood and allow you to de-stress. Additionally, exercising allows you to focus your mind on something other than your worries.
Yoga is another great activity to get involved in. There are many helpful poses for beginners or experienced yogi’s to do to help ease anxiety. For example, the Child’s Pose helps release any built-up pressure in the back or shoulders. It also encourages steady, mindful breathing. A yoga for anxiety is extremely beneficial, and we recommend you to incorporate even some basic poses into your daily routine.
Be cognizant about what you eat and drink.
Alcohol is a powerful beverage that has a negative impact on your brain’s serotonin levels. As a result, individuals who consume large amounts of alcohol can experience anxiety attacks after consuming beer, wine, or other liquors. Try to limit your alcohol consumption to one or two drinks a day and even take a break from it, if possible.
Similarly, caffeine can promote feelings of anxiety, as it also decreases serotonin levels. Consuming fresh vegetables, fruits, whole grains, omega oils, turmeric, and leafy greens are great for balancing our moods and leaving the brain feeling clear and energized. Remember that saying, you are what you eat.
Get enough zzz’s.
Our bodies and brains need ample rest every single night to recharge. Ensure that your bedroom is dark with a comfortable temperature before dozing off for the night. If you have a TV or laptop on, the bright screen of the device can either keep you up or disturb you while you are sleeping. The best way to make sure you get a solid, uninterrupted sleep is to turn off all devices before bed time.
Invest in essential oils.
Essential oils have been around the world for thousands of years. There are certain oils that calm the body and mind, alleviating the stress that comes with anxiety. Oils can typically be diffused, ingested, inhaled, or topically applied. Some essential oils to explore are lavender, lemongrass, bergamot, chamomile, rose, and ylang-ylang. All of these have natural relaxation properties, just ensure you are using 100% pure oils.
Start a journal.
Whether you enjoy writing or not, there is something powerful about recording your thoughts and feelings to reflect on at a later date. Keep a private journal somewhere safe, and journal each day. This is a great way to pinpoint triggers of your anxiety or identify a pattern in your daily routine that is causing you to feel stressed or anxious. Additionally, getting your frustrations or worries out on paper can help you feel better. Anxiety does not have to take charge of your life.
Try practicing some of these suggestions to experience relief from stress, frustration, and worries. It may take some time to notice change, but it will be worth it in the end.