It is no secret that more and more people have come to realize the important health benefits of adding fatty, cold water fish into their diets. The most popular of which are tuna, mackerel, sardines, salmon,herring, and lake trout as they known to contain especially high levels of omega-3 fatty acids.Let us not forget that this particular type of food offersa myriad of benefits,especially for those suffering from heart disease.

Now, you may be wondering, what exactly is Omega-3 and what makes it so beneficial?Basically, Omega-3 belongs to a particular nutrient group called fatty acids. Needless to say, theyplay an essential role in the prevention and managementof heart disease.

To be more specific, numerous studies have shown that omega-3 can slow down plaque development in the arteries. At the same time, they can also dramatically reduce one’s chances of developing an abnormal heart rhythm. It does so by reducing your triglyceride levels and loweringyour blood pressure. In short, Omega 3 lessens the likelihood of stroke, cardiac arrests, and other cardiovascular diseases.