You are what you eat. That phrase may seem tired and cliché, yet it contains truths which simply cannot be denied. The things we eat will inevitably have a great effect on our health and overall lifestyle. We are not kidding when we say that having a well-balanced diet has become a requirement to living a full and healthy life.

Of course, breaking away from old eating habits can be a bit of a challenge. Some people would not even know where to begin. Fortunately for you, there is Downey Food and Health Blog to help you out. Keep reading and find out the different ways you can start eating better.