Lumbar stenosis is a condition that occurs with pain in the legs with or without pain in the posterior/gluteal area. Other symptoms that can be felt as well as pain are numbness, weakness, and heaviness. These signs and symptoms worsen as you walk (descending the hill, deteriorating) and leaning back. While positions such as bending forward or sitting in a seated position, the forearms on the thighs tend to relieve pain.

Narrowing of the spine does not always cause these signs and symptoms, but if there are spinal nerves or if the spinal cord compresses, several symptoms are likely to occur. Many people will notice that the pains or cramps in their legs tend to be relieved after they lean forward or sit, but they will persist as long as they remain standing.

5 Signs You Might Have Spinal Stenosis

Lumbar spinal stenosis is caused by the spinal canal, through which the spinal nerves/spinal cord pass, narrowing. This stenosis usually, but not exclusively, results from degenerative changes. The reduction of the spinal canal exerts pressure on the spinal nerves as they pass through, and this is reflected in the signs and symptoms described below.

Buttock area or upper thigh tenderness

The onset may occur gradually with a sensation of sensation in the buttock area or the upper thigh. This sensation of sensitivity will progressively radiate to the lower limb. After a while, neurological symptoms will develop, causing acute and sometimes intense pain that will radiate from the lower back to the buttock and down the leg.


Severe symptoms may appear suddenly, usually within 24 hours after lifting heavy objects, with no signs of sensitivity or pain. And it is the reason why you need to seek lumbar spinal stenosis treatment BEFORE it is too late.

Dynamic effect

The person with stenosis of the spine feels a dynamic effect on the compressed nerves. Symptoms often occur when weight is placed on the affected area, and there are no symptoms when pain relief occurs. Physical exams and testing may not reveal a medical problem or weakness in the motor due to changes in the condition of the nerves. For you to study the effects of vertebral load on the right position of the body, different methods of analysis have been realized.


The sensation in the leg, p. Numbness and tingling may be accompanied by spinal stenosis and may be accompanied by muscle weakness in other situations. For example, a person bending over the handle of a basket to make small steps to stumble is a sign that the person has stenosis of the spine and is suffering from symptoms.

Pain or numbness

Spinal stenosis can cause many symptoms in the body, including pain or numbness in the legs, back, shoulders, arms, neck, and can also cause loss of sensitivity in the legs and arms. It can also cause infections of the bladder and intestines.

Most cases of spinal stenosis are due to bone lesions associated with osteoarthritis.

Radiating back and hip pain

Irradiation of the back and pain in the hip can narrow the spinal cord and compress the lumbar nerves. In this case, the pain tends to start at the hips or buttocks, then radiates to the back of the legs. This pain usually worsens when you sit down and usually affects only one side of the body.


Weakness and tingling in the leg or foot can also occur with this type of pain. If there is pressure on the cervical spinal cord, the nerves that affect the balance may cause a loss of balance, resulting in a tendency to decline or greater clumsiness.


When symptoms begin to diminish, it’s time to strengthen weakened muscles. You must start an exercise program. Start slowly by giving the muscles (especially the lower back and abdominal muscles) the opportunity to enhance as you go. Do not give up your exercise program when you feel better, thinking you are out of danger. You will never be out of the forest. The exercise program is forever!